Lifestyle and Wellness Guidance
Dietary Recommendations
Personalized dietary plans based on your constitution and current imbalances, promoting optimal digestion and nourishment.
Lifestyle Counseling
Guidance on daily routines (Dinacharya), seasonal routines (Ritucharya), sleep hygiene, and stress management techniques aligned with Ayurvedic principles.
Yoga and Exercise Recommendations
Tailored advice on appropriate yoga postures and exercises to support physical and mental well-being.
